Pregnancy, recovery, PCOS, menopause and bone strength — coached one-to-one by verified female trainers, paid by the session from ₹300.
Every programme books a normal Letzmov session — we simply preset the right session type, length and a female trainer.
PrenatalPregnancy, any trimester
Gentle mobility, breathing and posture work that keeps you moving safely through pregnancy.
Please share your doctor's clearance with your trainer before the first session.
Postnatal recovery6 weeks after delivery onwards
Rebuild core and pelvic floor strength gradually, with sessions that fit around a newborn's routine.
Start only after your postnatal check-up clears you for exercise.
PCOS & hormonal healthPCOS, PCOD, insulin resistance
Steady strength and interval work shown to help with insulin sensitivity, weight and energy.
Trainers adjust intensity around your cycle and how you feel that day.
Menopause & perimenopause40s and beyond
Strength training to protect bone density and muscle, plus mobility for joints and sleep quality.
Sessions start light and build up over the first few weeks.
Cycle-friendly fitnessAnyone with painful or irregular periods
Lower-impact sessions on tough days and stronger work when you feel good — your trainer adapts each week.
Tell your trainer in chat how you're feeling and the session adapts.
Bone & joint strength55+ and osteopenia
Supervised resistance and balance work to keep you strong, steady and independent.
Bring any medical advice you have — your trainer will work within it.
Times still open with a female trainer over the next three days. Tap one to start a booking.
Plain-language reading on pregnancy, recovery, PCOS, menopause and bone health — written with our trainers.
What changes trimester by trimester, which movements stay comfortable, and the signs that mean stop for today.
Read the guide5 min readA realistic return-to-movement path for the first six months, built around a newborn's schedule.
Read the guide4 min readWhy strength and steady cardio help insulin sensitivity, and how to train without burning yourself out.
Read the guide4 min readProtecting bone density and muscle in your forties and beyond, plus what helps with sleep and joints.
Read the guide3 min readHow to plan harder and easier weeks around your period instead of fighting them.
Read the guide3 min readBalance, resistance work and everyday strength that keep you steady and independent.
Read the guideNames stay private until your session is confirmed and paid.