Bone health after 55
Balance, resistance work and everyday strength that keep you steady and independent.
3 min read
Falls are preventable
Most hip fractures start with a fall, and balance training measurably reduces falls. A few minutes of balance work every session adds up quickly.
Resistance, carefully loaded
Supervised resistance work builds the strength for stairs, shopping bags and standing up from a low chair. With osteopenia or osteoporosis, your trainer avoids loaded spinal flexion and works within any medical advice you bring.
This guide is general information, not medical advice. Speak to your doctor about your own situation, and share their advice with your trainer.
Bone & joint strength
60 min · Strength Training · ₹800 · female trainer
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