Training with PCOS
Why strength and steady cardio help insulin sensitivity, and how to train without burning yourself out.
4 min read
What exercise actually changes
Resistance training and regular moderate cardio improve how your body handles insulin, which sits at the centre of most PCOS symptoms. Improvements in energy, cycle regularity and body composition tend to follow months of consistency, not weeks.
A sustainable weekly shape
Two to three strength sessions plus easy movement on other days works better than daily high-intensity training, which can raise stress hormones and leave you exhausted.
Sleep and protein matter as much as the sessions themselves — your trainer can help you plan around both.
This guide is general information, not medical advice. Speak to your doctor about your own situation, and share their advice with your trainer.
PCOS & hormonal health
60 min · Weight Loss · ₹800 · female trainer
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