Balance, everyday strength, gentle joints and stamina — coached one-to-one at home or in your park, from ₹300 a session.
Every programme books a normal Letzmov session — we simply preset the right session type and length.
Steady & balancedAnyone worried about falls
Balance, foot strength and confident walking, practised in small steps every session.
Everything is done with a chair or wall within reach.
Everyday strengthStaying independent at home
Supervised resistance work for the movements daily life asks for — standing up, carrying, reaching.
Loads start very light and build only when a movement feels easy.
Gentle jointsArthritis and stiff mornings
Low-impact mobility and breathing that eases stiff hips, knees, shoulders and backs.
Nothing should hurt — your trainer adjusts every movement to your day.
Heart & staminaBlood pressure, sugar and stamina
Paced walking and light conditioning that supports heart health without leaving you wiped out.
Share any heart or blood-pressure advice from your doctor before the first session.
Back on your feetAfter surgery or a long illness
A slow, supervised return to movement once your doctor or physiotherapist has cleared you.
Bring your discharge or physiotherapy notes — your trainer works within them.
Calm and clearStress, sleep and focus
Breathing, gentle yoga and relaxation to settle the nervous system and improve sleep quality.
Every movement has a seated version if standing is tiring.
Names stay private until your session is confirmed and paid.