Training around your cycle
How to plan harder and easier weeks around your period instead of fighting them.
3 min read
Listen to the pattern, not the calendar
Many people feel strongest in the week or two after their period and flatter in the days before it. Your own pattern matters more than any chart.
Painful days
Gentle movement, hip mobility and breathing often ease cramps more than rest does. On the worst days, rescheduling is free and no explanation is needed.
This guide is general information, not medical advice. Speak to your doctor about your own situation, and share their advice with your trainer.
Cycle-friendly fitness
30 min · Yoga · ₹450 · female trainer
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